Stephing Up
Healthy Hacks: How I Finally Stopped Starting Over Every Monday
43:20
We’ve been sold the same message for years: start Monday, go all in, be perfect, and somehow transform your life in eight weeks.
But what if that's exactly what's keeping us stuck?
I’m here to tell you, I’ve done (and seen) some things. My own health journey has been vast. From beer and noodle box for breakfast, to bodybuilding extremes, and everything in between. I’ve finally found a balanced…