Cheat Code Nutrition
Gut Health: The Root Cause You've Been Missing
33:22
Your gut is the control center for way more than just digestion—it directly impacts your hormones, mood, and even immunity. In today’s episode, we’re diving deep into the gut-hormone connection, why your estrobolome holds the key to balanced estrogen, and how alcohol wrecks your gut lining (and your hormones with it). If you’ve been struggling with PMS, perimenopause symptoms, anxiety, bloating,…