Cheat Code Nutrition
5 Surprising Hacks to Make Sober October Easier
29:34
Sober October 2026 is here — but that doesn’t mean you have to white-knuckle your way through it.
In this re-released episode, I’m sharing 5 science-backed and real-life-tested ways to prepare mentally, physically, and emotionally for a successful alcohol-free month — without feeling like you’re missing out. From syncing your plan with your hormone cycle to upgrading your beverage game, we’re…