Cheat Code Nutrition
The Art of Being Flexible: How to Stop Letting Life’s Chaos Make You Sick
21:56
In this episode, I’m sharing a personal story from a stress-filled September that left me in a Hashimoto’s flare, with migraines, low energy, and a heavy mood—and how October brought a radical shift in how I handled stress (hint: it wasn’t about doing less, it was about letting go more).
We dive deep into the science of how chronic stress disrupts your gut, inflames your body, and affects your…