Cheat Code Nutrition
Reward, Rewire, Recommit: The Truth About Alcohol, Your Genes & Lasting Motivation
26:58
Why do we reward our hard-earned health wins—clean eating, consistent workouts, “being good”—with a glass of wine? In this episode, we’re breaking down the hidden paradox of using alcohol as a reward and what it really takes to recommit to an alcohol-free life that feels good.
As an Integrative and Functional Nutrition Certified Practitioner, I’m exploring how motivation evolves, why fear-based…