Denver Dzogchen

Denver Dzogchen Podcast Episode 48: Establishing a Daily Practice

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Denver Dzogchen Podcast Episode 48

Establishing a Daily Practice

00:01: Introduction to a discussion about setting up a daily practice. All we have is today. Start with a small practice and build upon that.

00:07:05 The Three Excellences.

00:16:20 The importance of an alter or shrine and considerations when setting up and closing down the space.

00:23:10 Continuation of the Three…