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Pelvic Floor Resilience: Building Strength for a Healthy Pregnancy and Beyond: Part 1
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" We encourage women to do the exercises during pregnancy because when you contract a muscle and relax it, it becomes more under your control, so you actually have a better ability to contract and relax when you need it to relax. It also improves the blood supply to the muscles, so they're healthier muscles."
In this episode, Dr Rangi is joined by pelvic floor physiotherapist…