Castuner

Running Partners

Paul Griffiths and Alison Scope

Running partners in more ways than one! Running partners is a podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. Each week we share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off road from track races to ultra marathons! We also reflect on how our running is going week by week as we work towards our own goals. Running partners is about us talking about the sport we love and hopefully bringing some helpful insight that will be useful to you. If you love running, then make running partners a regular partner on your next run by subscribing and listening to our podcast every week! You can find us on Spotify, apple, and anywhere else you get your podcasts! Each episode is totall

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Episodes

146 episodes

  1. Episode 143 Corned beef feet and Donald Trump 1:02:35
  2. Episode 142 Esmee Jade Price-Coates Interview 1:03:47
  3. Episode 141 Hardmoors 60, Sheffield 10k and loads of other races! 59:13
  4. Episode 140 What to eat, what not to eat! 1:00:59
  5. Episode 139, 100ks, UTMB, marathons and much more 1:13:41
  6. Episode 138 We are back! 46:00
  7. Episode 137 Sweat, sweat and more sweat 50:53
  8. Episode 136 100k for breakfast! 47:39
  9. Episode 135 Get Faster at Every Distance 43:03
  10. Episode 134 Darren Greasley Inteview 1:14:11
  11. Episode 133 Is My VO₂ Max bigger than yours? 52:12
  12. Episode 132 Andy Kinsella Interview 54:37
  13. Episode 131 When to send it! 55:55
  14. Episode 130 James Biggin 1:04:06
  15. Episode 129 Marathon after the marathon! 46:16
  16. Episode 128 Martin Dugard and The Long Run 1:00:11
  17. Episode 127 London Marathon mega review! 49:23
  18. Episode 126 Manchester Marathon mega review 57:46
  19. Episode 125 Do runners need creatine? 45:27
  20. Episode 124 Ian Luker and the Tunnel! 1:00:06
  21. Episode 123 Sheffield hilly half marathon times 47:35
  22. Episode 122 Madrid fun! 49:06
  23. Episode 121 Hildee Weiss Interview 1:01:17
  24. Episode 120 How much running is enough? 47:15
  25. Episode 119 Running influencer nonsense! 44:53
  26. Episode 118 Karen Stevens 1:06:02
  27. Episode 117 Sports Dietitian Lauren Rose 1:02:42
  28. Episode 116 80/20 Training 48:31
  29. Episode 115 The psychology of bottling it 49:47
  30. Episode 114 Protein, ankles and other stuff 43:23
  31. Episode 113 More marathon training chat 56:21
  32. Epsiode 112 Marathon time again! 49:56
  33. Episode 111 2026 here we come... 44:42
  34. Episode 110 What a year...2025 reviewed 1:05:57
  35. Episode 109 Comeback 42:36
  36. Episode 108 Running waffling 45:03
  37. Episode 107 Gods Own Backyard Ultra 56:04
  38. Episode 106 Ultra Women Lily Canter and Emma Wilkinson 59:39
  39. Episode 105 Secret Marathon 50:09
  40. Episode 104 Becky Lyne 1:14:59
  41. Episode 103 Yorkshire Marathon Fun 49:48
  42. Episode 102 Jon Steele Hardmoors Race Director 1:29:43
  43. Episode 101 how not to slow down 53:43
  44. Episode 100 Alison of all trades 43:16
  45. Episode 99 Mark Ansell Backyard Ultra 1:02:47
  46. Episode 98 Ali at the Hardmoors 60 1:08:58
  47. Episode 97 Marathon webinar times 55:11
  48. Episode 96 Training for ultra! 43:35
  49. Episode 95 Eating for endurance! 52:26
  50. Episode 94 Physiotherapist Emily Branch 1:01:20