Castuner

Way Out

Mena Santos Galvão

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by [email protected]

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Episodes

174 episodes

  1. 170. Anxiety: Do We Really Have to Learn to Live with It? 9:00
  2. 169. Why Choose Counselling? 7:37
  3. 168. Enjoy Life More, Perform Better 9:19
  4. 167. Active Rest — The Role of Hobbies 6:30
  5. 166. Boundaries Without Guilt 8:38
  6. 165. Humanitarian mission to Piauí, Brazil 9:28
  7. 164. “I Can’t Get Out of Bed!” 8:04
  8. 163. Burnout — “I’m Not Functioning Like I Used To” 8:02
  9. 162. Offline: More Than Just Switching Off 8:56
  10. 161. Chronic Pain – How Can Counselling Help? 7:49
  11. 160. Mindfulness — Widen Your Perspective 8:24
  12. 159. The Less You Need It, the More Likely You Are to Get It 7:49
  13. 158. When Your Parents Won't Respect Your Boundaries 9:34
  14. 157. Forgiveness: Take your power back 7:37
  15. 156. Thought management 8:02
  16. 155. Can a podcast really solve your problem? 6:54
  17. 154. How to Overcome Impostor Syndrome 10:50
  18. 153. Brain Sustainability — Why We’re Burning Out Our Greatest Resource 8:32
  19. 152. Have you lost the ability to enjoy? 9:06
  20. 151. Do you really have all the answers inside you? 7:12
  21. 150. Active Rest — The Art of Self-Regulation 9:45
  22. 149. Workplace stress 7:37
  23. 148: Intercultural Couples 8:36
  24. 147. Don’t waste the tiny things 5:45
  25. 146. Emotional Hangover 8:07
  26. 145. Pick your battles 7:46
  27. 144. You don’t need to understand it, to change it 9:15
  28. 143. Rewiring your brain: How to create new patterns 7:17
  29. 142. Burnout: You rested. And it all came back. Why? 6:33
  30. 141. Exercise — Grounding 6:11
  31. 140. Panic Attacks: Is it really fear? — And How to Stop Them 6:18
  32. 139. Stuck in anxiety? Use the Gap 8:05
  33. 138. Counselling: A Lighter Way to Solve Problems 8:04
  34. 137. When Your Thoughts Won’t Leave You Alone 8:09
  35. 136. Forgiveness — The Path to Heal From Trauma 9:56
  36. 135. The Role of Counselling in Serious Illness 9:09
  37. 134. How to Deal with Difficult People — Boundaries without Drama 9:09
  38. 133. Mindfulness: A Lighter Way To Live 8:30
  39. 132. Children Growing More Fragile? — The Skills Children Are Losing 7:41
  40. 131. When Your Mind Won’t Let You Sleep 7:32
  41. 130. Hot and Cold Emotions: A Practical Way Out 7:03
  42. 129. How Neuroplasticity Can Help You Step Out of Depression 10:23
  43. 128. Learning to Navigate Life’s Situations 7:49
  44. 127. Stopping Is Not Resting 7:26
  45. 126. When Christmas Hurts 7:09
  46. 125. Couples Therapy — Start by rebuilding, not by attacking the problem 8:01
  47. 124. Symptoms are a gateway to resolution 8:39
  48. 123. Less Force, More Results: Susana’s Real Transformation 7:10
  49. 122. What happens in a Counselling session? 8:39
  50. 121. 5 Signs You’re Stuck in Survival Mode 7:20