Castuner

She Should Know

Sarah Hemeida & Sarah Ahmed

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing. (visit www.empowherhealth.org for more)

Podcast website

Listen in your app

Episodes

141 episodes

  1. (2/2) Off Rhythm: Understanding Irregular Cycles, Bleeding & Fibroids 23:27
  2. (1/2) Off Rhythm: Understanding Irregular Cycles, Bleeding & Fibroids 31:00
  3. (2/2) Reframing the Conversation around Menstruation 29:57
  4. (1/2) Reframing the Conversation around Menstruation 27:02
  5. (2/2) Cycle 101: Anatomy, Hormones & the Fiqh of Tracking and Worship 30:23
  6. (1/2) Cycle 101: Anatomy, Hormones & the Fiqh of Tracking and Worship 33:02
  7. (2/2) More than Air - The Healing Found in Breathwork 28:43
  8. (1/2) More Than Air: The Healing Found in Breathwork 30:05
  9. (2/2) Burnout: No, You Don't Just Need a Nap 25:23
  10. (1/2) Burnout: No, You Don't Just Need a Nap 23:53
  11. (2/2) Finally, the Book Episode 26:49
  12. (1/2) Finally, the Book Episode 29:20
  13. (2/2) We Answer Your Questions 30:45
  14. (1/2) We Answer Your Questions 31:53
  15. (2/2) Deen, Discipline, and Optimization 27:00
  16. (1/2) Deen, Discipline, and Optimization 31:00
  17. (2/2) Peptides — What's All the Hype About? 30:27
  18. (1/2) Peptides — What's All the Hype About? 30:00
  19. (2/2) Do You Even Lift, Sis? Women and Strength Training 30:08
  20. (1/2) Do You Even Lift, Sis? Women and Strength Training 25:47
  21. (2/2) Depression & Anxiety in the Muslim Community 29:36
  22. (1/2) Depression & Anxiety in the Muslim Community 28:35
  23. (2/2) Preference or Prejudice? Race, Marriage, and Real Change 32:00
  24. (1/2) Preference or Prejudice? Race, Marriage, and Real Change 30:39
  25. (2/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life 23:46
  26. (1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life 25:41
  27. (2/2) More Than Money: The Full Picture of Giving in Ramadan 28:25
  28. (1/2) More Than Money: The Full Picture of Giving in Ramadan 26:07
  29. (2/2) Ramadan for the Overwhelmed Soul 20:19
  30. (1/2) Ramadan for the Overwhelmed Soul 27:53
  31. (2/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith 23:44
  32. (1/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith 27:23
  33. (2/2) Carrying Our Years With Us 30:27
  34. (1/2) Carrying Our Years With Us 28:34
  35. (3/3) Uncomfortable Truths: Racism in Muslim Spaces 23:38
  36. (2/3) Uncomfortable Truths: Racism in Muslim Spaces 29:51
  37. (1/3) Uncomfortable Truths: Racism in Muslim Spaces 32:13
  38. (2/2) Reflections from Makkah and Madinah 30:43
  39. (1/2) Reflections from Makkah and Madinah 24:59
  40. Cultivating Muslim Leaders in Healthcare: A Conversation with AMMSA 48:25
  41. (2/2) Face Value: The Modern Obsession with Youth 29:44
  42. (1/2) Face Value: The Modern Obsession with Youth 28:37
  43. (2/2) Products, Procedures, and the Aging Face 27:22
  44. (1/2) Products, Procedures, and the Aging Face 35:38
  45. (2/2) Living with PCOS: Breaking Stigma and Finding Strength 33:27
  46. (1/2) Living with PCOS: Breaking Stigma and Finding Strength 33:56
  47. PCOS Myths: What TikTok Gets Wrong 26:09
  48. Can the Real PCOS Stand Up? 34:18
  49. "He’s Right for Me, But My Parents Disagree" 2/2 29:17
  50. "He’s Right for Me, But My Parents Disagree" 1/2 28:18