Exploring Aging
EP 23. SELF CARE. WHO IS LOOKING OUT FOR YOU?
28:16
Gain insightful tips for a better way of life. What are the benefits of taking time to care for your well-being? Would you live longer? Would your quality of life improve? What is self-care? Is it selfish and self-centered, or is it the key to ongoing independence? Why is self-care important for aging adults? From physical health to emotional balance, hosts Dr. Bill Pierce, Greg McNeece, and Ray…