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Lemons and Pineapples

Emma O'Brien

On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey. Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

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Episodes

159 episodes

  1. S5 Episode 22: You’ve Had the Breakthrough. So Why Has Nothing Changed? 11:52
  2. S5 Episode 21: How Unresolved Grief Leaves You Feeling Unseen 14:29
  3. S5 Episode 20: What Your Pet Wants You To Know 24:52
  4. S5 Episode 19: Understanding Anxiety; When Calm Feels Dysregulating 18:54
  5. S5 Episode 18: The Healing Paradox 15:03
  6. S5 Episode 17: Family Constellations Explained 14:33
  7. S5 Episode 16: Existential Drift; The Danger of Never Changing 14:58
  8. S5 Episode 15: Why You Can't Stop People Pleasing - Even When You Know Better 29:54
  9. S5 Episode 14: 5 Signs You're A Generational Cycle Breaker 22:55
  10. S5 Episode 13: Ancestral Allegiances - Are Hidden Family Loyalties Keeping You Stuck? 22:51
  11. S5 Episode 12: How Family Constellations Can Help Heal Repeating Patterns 22:05
  12. S5 Episode 11: How To Improve Your Intuition 23:39
  13. S5 Episode 10: Perimenopause, Hormones & Midlife Rage 15:52
  14. S5 Episode 9: How Your Inner Child Is Running Your Life 16:29
  15. S5 Episode 8: How To Release Energetic Cords & Reclaim Your Power 9:52
  16. S5-Episode 7: Reconnecting To Yourself Through Shamanic Soul Retrieval 23:39
  17. S5-Episode 6: A Powerful Framework For Real, Lasting Change 16:00
  18. S5 Epsiode 5: The Practical Power of Shamanic Journey Work 30:11
  19. S5-Episode 4: Conscious Femininity - What The World Needs Right Now 37:03
  20. S5-Episode 3: Why Getting Lost in Midlife Might Be the First Step to Finding Yourself 13:16
  21. S5-Episode 2: Shedding The Old - From Snake to Fire Horse 17:31
  22. S5-Episode 1: How To Stop Over-Functioning & Reclaim your Energy 16:14
  23. S4-Episode 20: Rebuilding Self-Worth After Divorce with Isabelle Ulenaers 38:19
  24. S4-Episode 19: 12 Questions To Make 2026 Your Best Year Yet! 19:40
  25. S4-Episode 18: How To Make 2026 The Year Your Life Changes 13:13
  26. S4-Episode 17: How To Stop Attracting Unavailable Partners With Dr. Ray Doktor 38:14
  27. S4-Episode 16: How To Heal Anxious Attachment & Stop Choosing Unavailable Partners with Valerie Rubin 39:48
  28. S4-Episode 15: Self-Worth & The Cult Of The Unavailable Man 24:50
  29. S4-Episode 14: How Understanding Your Attachment Style Can Change The Way You Love 15:50
  30. S4 - Episode 13: Healing Your Inner Child & Re-parenting Yourself 27:04
  31. S4-Episode 12: The Witch Wound - How Collective Trauma Keeps Women Playing Small 17:41
  32. S4-Episode 11: Why Women Struggle to Make Money (and How to Rewire for Wealth & Worth) with Karen Berzanski 36:43
  33. S4-Episode 10: How Intergenerational Trauma Shapes Your Core Beliefs 16:01
  34. S4-Episode 9: How to Identify and Shift your Limiting Beliefs 17:19
  35. S4 Episode 8: How To Stop Over-Functioning In Relationships 17:59
  36. S4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMath 16:08
  37. S4-Episode 6: What HeartMath is and Why It Will Change Your Life 16:59
  38. S4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your Health 25:23
  39. S4-Episode 4: How To Re-Calibrate Before You Burnout 17:25
  40. S4-Episode 3: Why Mindset Alone Isn't Enough 19:22
  41. S4-Episode 2: Why Self-Care Isn't Working (And What Will) 21:29
  42. S4-Episode 1: How Dysregulation Is Fuelling Your Struggle 25:16
  43. Episode 20: Stop Letting Life Pass You By - Here's How 11:34
  44. Episode 19: How Your Inner World Shapes Your Outer Reality 15:26
  45. Episode 18: Why You Keep Sabotaging Yourself (& How To Stop) 16:34
  46. Episode 17: How To Change Your Life 17:26
  47. Episode 16: How to Connect With your Purpose 18:11
  48. Episode 15: 5 Principles to Shift your Perspective on Life 12:10
  49. Episode 14: How To Build Resilience 17:16
  50. Episode 13: How to Communicate More Effectively 22:42