Castuner

Nurture Herself

Amanda

Welcome to Nurture Herself ✨

I’m Amanda—a midlife stepmomma, wellness advocate, and woman who is right in the middle of this wild, wonderful, sometimes confusing season of life.

For a long time, I was really good at taking care of everyone else.

But somewhere along the way, I realized I was running on empty. My energy was low, my body was changing, and I didn’t always recognize the woman looking back at me.

I knew something had to change.

I could keep pushing through and putting myself last—or I could learn how to support myself differently.

I chose me.

And that’s what Nurture Herself is all about.

This podcast is for the woman who is navigating midlife, perimenopause, changing bodies, shifting priorities, and figuring out what this next chapter looks like.

We’ll talk about energy, wellness, movement, nutrition, skin, mindset, confidence, relationships, purpose, and the messy real-life stuff that comes with becoming the

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Episodes

209 episodes

  1. November New Moon Reiki Session 18:04
  2. Patient Empowerment with Dr.Hester 26:55
  3. Consistency over Motivation 16:03
  4. Seasons within Midlife 23:17
  5. Organizing your Life with Alison Kero 19:12
  6. Why don't we take advice? 11:44
  7. Nurture Your Wellness with Lindsey Heiserman 30:27
  8. Sunday Habits 14:28
  9. Glowing with Jessica Burgio! 47:34
  10. Doing today for the long run! 19:13
  11. Getting REAL with Gaby! 24:10
  12. Starting Year 4! 13:46
  13. Upgrading in Perimenopause 20:42
  14. Navigating Identity in perimenopause with Bekah Slider 37:44
  15. Goddess Era 17:35
  16. August Reiki 17:05
  17. Being Worthy in Perimenopause with Liz Owens 32:56
  18. My Biggest Lessons I Have Learned as I Turn 50! 25:23
  19. July Reiki 17:14
  20. Helping the Perimenopause Season with Christina Hathaway 55:05
  21. Daughter & Mother Help in Perimenopause with Randi 36:33
  22. Getting out of my own way in Perimenopause 27:47
  23. Thriving in Perimenopause with ZUZU! 36:42
  24. More Than Good Enough in Perimenopause 16:46
  25. June Reiki 18:27
  26. SOAR Season In Perimenopause: Repeat 27:02
  27. Emma Dunwoody: How Human deign can help in Perimenopause 39:45
  28. My Truths Using GLP-1 in Perimenopause 24:03
  29. May Reiki 22:39
  30. Boundaries in Perimenopause 16:10
  31. Marriage & Perimenopause with Dr. Nelva Lee 17:27
  32. What Area & Vegas taught me in Perimenopause 27:35
  33. Spring Reiki 16:58
  34. How I Help Challenges in Perimenopause 18:10
  35. Updates in the Perimenopause Journey 17:51
  36. Renewed Purpose in Perimenopause with Luna Battalia 38:23
  37. March Reiki - Spring Intentions 29:19
  38. Making it Easy 14:34
  39. How to help with Challenges in Perimenopause Season 12:45
  40. Alicia Jones helping with Perimenopause 32:29
  41. Keeping Promises In this Perimenopause Season 17:36
  42. Belief Reiki Session 19:07
  43. Listen, Trust & Advocate In Perimenopause 18:37
  44. Elizabeth Sherman with practical habits to help in Perimenopause! 34:12
  45. 5G's in Perimenopause 18:40
  46. SOAR Season In Perimenopause 27:04
  47. 2026 Guided Reiki 24:34
  48. Happy Holidays! 3:22
  49. Nurture Your Wealth Management with Nancy Griffin 20:46
  50. Nurture Your Skin with Dr Erbu Karpuzoglu 27:47