Developing Meaning
#15: Do You Have One Mind or Many? How Internal Family Systems Therapy (IFS) Heals Trauma by Embracing Our Inner Multiplicity.
47:10
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Internal Family Systems therapy (IFS) is a type of therapy that views the normal human mind as an internal family of inner conscious beings. In this episode we unpack the key IFS concepts of 'Exiles,' 'Firefighters,' and the 'Self,' offering insights into how our childhood experiences shape our inner dynamics and how we can harmonize our mental orchestra by putting the 'Self'…