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In Moderation

Rob Lapham, Liam Layton

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Episodes

156 episodes

  1. Depression, Money, And Meaning 59:50
  2. Bananas, Pickles, And The Great Halloween Candy Debate 55:24
  3. Parenting, Pop Culture Bits, And The Great Floor Debate 37:01
  4. The DeLorean Cuck Chair And Other Terrible Ideas 55:22
  5. Perimenopause, Explained Without The Fluff 1:57:41
  6. We Try To Make It Dumber And Weirder 37:12
  7. The Fitness Industry’s Anger Problem 58:35
  8. Rocky XVI - Peaches Gets Creamed 35:14
  9. Emotional Eating Explained 57:23
  10. This Is Not The Greatest Podcast In The World, This Is Just A Tribute 25:47
  11. Consistency Beats Perfect 55:42
  12. Poop Lettuce And Shopping For A DeLorean 59:12
  13. How To Eat More Beans Without Hating It 50:52
  14. Alone In My Childhood Bedroom 10:26
  15. Laughing At Food Fear 58:36
  16. I Refuse To Be A Fitness Influencer 38:44
  17. You Will Not Outsmart Your Diet With More Gym Time 1:04:07
  18. We Somehow Turn A Vasectomy Into Duct Tape DeLoreans 46:08
  19. Autism And Dating Without The Script 42:31
  20. Coffee Nerds Unite 58:46
  21. Stop Trying To Be Liked And Start Being Yourself 58:10
  22. The Long Game 53:38
  23. Neil DeGrasse Tyson, Please Come On The Podcast 37:30
  24. The Drug League 37:16
  25. What If Masculinity Looked Like Care 51:22
  26. Mike Gives You A Plan?! 38:04
  27. Rob Is Left On His Own, Again 17:56
  28. A Beginner Guide To Home Workouts And DeLoreans 40:39
  29. Stop Overthinking Food 56:32
  30. A Pediatric Sleep Doctor On Baby Sleep Tech And Adult Sleep Truths 53:16
  31. We Watch Wellness Clips So You Do Not Have To 1:01:25
  32. From Dry Chicken To Smart Bulking: A Coach’s Playbook For Eating More And Growing Better 54:17
  33. Jacob Foods Banned?! 37:00
  34. From 700 Pounds To Jogging With Huskies: A Candid Look At Bariatric Life & Reality TV 47:35
  35. Cottage Cheese To Body Image: Fitness, Insecurities, And Finding Balance with Alex Allen 1:16:05
  36. We Set The Record For Most Topics In A Single Episode 43:21
  37. 1-on-1 with Rob: Solo, Honest, And Still Trying 23:04
  38. We Trace A Century Of Nutrition Advice And Ask Why The Pyramid Still Haunts The Internet 43:31
  39. How A Community Dietitian Fights Misinformation And Builds Better Plates 1:12:33
  40. New Year, Same Chaos, Smarter Goals 33:25
  41. Fitness After 50 With Mike Pridgen's Parents! 31:08
  42. We Explore How Lifting Big Rocks Collides With Gender, Equity, And Community 54:35
  43. Body Neutrality & Toxic Positivity: Annie Miao's Online Journey 50:09
  44. From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media 51:51
  45. Thanksgiving Without Guilt 39:32
  46. From Gigantic Portions To Smart Choices: A Weight Loss Creator Shares What Works 58:12
  47. Green Light, Red Light, Real Science 54:20
  48. How Overhyped Protein, Online Bullying, And Kind Coaching Actually Shape Health 1:05:40
  49. From Emotional Eating To Autonomy: Practical Tools For Lasting Weight Loss 1:37:22
  50. From Binge Cycles To Better Choices: Food, Autonomy, And The Protein Hype 40:47