Castuner

Hello Trauma Brain

Raysa Michelle

A podcast about living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. This podcast is for anyone who has C-PTSD, thinks they might have it, or has a loved one with this diagnosis.

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Episodes

91 episodes

  1. EP.085 | The Bittersweet Reality of Family Estrangement with Stephanie Weaver 1:07:19
  2. EP.084 | Hair Trauma & C-PTSD: When Your Hair Becomes a Trigger 33:03
  3. Season 4 Trailer 1:41
  4. EP.083 | Learning to Vacation When Rest Was Never Safe | Season Finale 47:34
  5. Bonus: I Was a Guest on The Chaos to Connection Podcast 3:19
  6. EP.082 | The Demon Who Fed on Toxic Shame: A C-PTSD Lens on K-Pop Demon Hunters 58:59
  7. EP.081 | Rumination, Trauma & OCD: Inside Rumination-Focused ERP with Dr. Michael J. Greenberg 1:29:06
  8. EP.080 | Breaking the Silence: Emotional Incest & Sexual Assault | SAAM 49:29
  9. EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery 1:12:38
  10. EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell 49:21
  11. EP.077 | Why Current Events Hit Different When You Have C-PTSD 44:51
  12. EP.076 | Healing Journey Lessons from 2025 + My Top Book Recommendations 1:05:28
  13. EP.075 | Estrangement Saved My Life (Survivor’s POV)|Year 3 57:29
  14. EP.074 | Q&A on CPTSD Recovery and Healing: A Collaboration with About that Jack Blog 6:01
  15. EP.073 | Listening to My Screaming Body: A Collaboration with The Healing and C-PTSD Chronicles 11:16
  16. EP.072 | SurThriving with Franceska McCaughan: How Surviving and Thriving Can Coexist 1:14:05
  17. EP.071 | Transcend Trauma with Cathy & Geraldine 1:05:27
  18. EP.070 | Letting Go of Perfect: C-PTSD and the Good Enough Standard 44:22
  19. EP.069 | When Rest Doesn’t Feel Safe: C-PTSD and Burnout 38:44
  20. Season 3 Trailer 1:53
  21. EP.068 | The Inner Critic is My Biggest Bully | Season 2 Finale 53:19
  22. EP.067 Part 2 | Bluey and Healthy Parenting | A Show Illustration
  23. EP.066 Part 1 | Bluey and Healthy Parenting | A Show Illustration 48:45
  24. EP.065 | Queer Late Bloomer | Coming Out as a Complex Trauma Survivor 52:27
  25. EP.064 | Reclaiming Fawning While Believing Me with Dr. Ingrid Clayton 1:11:41
  26. EP.063 Part 2 | Complex PTSD Awareness | Healing Tools, Challenges, and Gifts 27:27
  27. EP.062 Part 1 | Complex PTSD Awareness | Healing Tools, Challenges, and Gifts 38:10
  28. EP.061 | Body Scan | A Guided Meditation 23:37
  29. EP.060 Part 2 | The Bear and Adolescence Captured My Abusers | A Show Illustration 1:14:00
  30. EP.059 Part 1 | The Bear and Adolescence Captured My Abusers | A Show Illustration 56:06
  31. EP.058 Part 2 | Reclaim Your Inner Singer with Ali Boyce 49:55
  32. EP.057 Part 1 | Reclaim Your Inner Singer with Ali Boyce 1:00:17
  33. EP.056 | The Pain of Staying No Contact 39:52
  34. EP.055 Part 2 | Fighting Hopelessness and Isolation with Benjamin Allen 45:09
  35. EP.054 Part 1 | Fighting Hopelessness and Isolation with Benjamin Allen 44:33
  36. EP.053 | Birthday Trauma | Reclaiming What the Narcissists Wrecked 47:57
  37. EP.052 | Epiphanies from 2024 48:38
  38. EP.051 | The Most Triggering Time Of the Year | Holiday Survival 2024 51:37
  39. EP.050 | 50th Episode Celebration | Reclaiming What the Narcissists Wrecked 46:44
  40. EP.049 Part 2|Parental Narcissistic Abuse is Not Normal with Casey Smith 57:55
  41. EP.048 Part 1|Parental Narcissistic Abuse is Not Normal with Casey Smith 53:09
  42. EP.047 | Navigating Post-Election Anxiety with Bonny | Conversations with Friends 1:25:18
  43. EP.046 | OCD & Anxiety After Narcissistic Abuse - my mind (now) by Paris Paloma | A Song Illustration 35:24
  44. EP.045 | Escaping A Horror Movie | The Reality of Abuse 38:45
  45. EP.044 | Relationship Recovery Process Therapy Short-Term Group | Patient’s Point Of View 48:13
  46. EP.043 | Depleted and Exhausted from C-PTSD 36:50
  47. EP.042 | The Drive-Thru | Reclaiming What the Narcissist Wrecked 46:07
  48. EP.041 | The Thief of Joy 37:27
  49. Season 2 Trailer 2:05
  50. EP.040 | Findings So Far | Season 1 Finale 32:22