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Wellness Wake Up Call

Kristin Bogdonas

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.

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Episodes

156 episodes

  1. Caregivers need sleep, too 1:55
  2. National Family Caregivers Month 1:55
  3. Make time to speak with your pharmacist 1:55
  4. Healthy Literacy: Your voice in your healthcare 1:55
  5. Think Before You Click: Finding Trusted Health Information 1:55
  6. Health Literacy Month: Knowledge Is Power 1:55
  7. Feel your best at any age 1:55
  8. Cultivating connections for healthy aging 2:01
  9. 5 simple ways to care for aging skin 2:01
  10. Healthy aging starts with a healthy back 2:01
  11. 5 ways to protect your child's vision 2:01
  12. Protect your eyes in a digital world 2:01
  13. Eat your way to better vision 2:01
  14. Your eyes: A window to your health 2:01
  15. Eye-opening facts about your vision 2:01
  16. Hydrate for a healthy summer 2:01
  17. Summer self-care: Staying connected 2:01
  18. The power of summer produce 2:01
  19. Summer self-care starts with movement 2:01
  20. Breaking down milk myths 2:01
  21. The health benefits of fermented dairy 2:01
  22. Beyond dairy: Exploring milk alternatives 2:01
  23. When milk makes you sick: Allergy vs intolerance 2:01
  24. How to give your meals a Mediterranean makeover 1:59
  25. The Mediterranean Diet: Sustainable, balanced, proven 1:59
  26. Elements of the Mediterranean Diet 1:55
  27. Mediterranean Diet Month: A timeless approach to healthy living 2:07
  28. Dysbiosis: Signs, triggers, and next steps 2:11
  29. Lifestyle factors that improve gut health 2:09
  30. Probiotics for better health 2:09
  31. Nourish your gut with fiber 2:01
  32. Good health starts in the gut 2:01
  33. National Nutrition Month: Building Healthy Habits, One Step at a Time 1:52
  34. National Nutrition Month: 7 tips to stay nourished on any budget 2:01
  35. National Nutrition Month: Find Nutrition Advice Backed by Science 2:05
  36. National Nutrition Month: Power Your Day with Good Nutrition 2:00
  37. The fuel to fight cancer 2:04
  38. The power of physical activity in cancer prevention 2:10
  39. Which cancer screenings are right for you? 2:13
  40. Lifestyle factors impacting cancer risk 2:33
  41. Improve your circulation with these 3 tips 2:16
  42. Understanding the components of blood and why they matter 1:59
  43. Blood donations: factors affecting eligibility 2:10
  44. Give the gift of life and donate blood 2:08
  45. Cultivating a new year mindset 2:05
  46. What to eat for illness prevention 2:05
  47. Being thankful for moments of joy and growth 2:08
  48. Keeping your cool when the holidays heat up 1:57
  49. Savor the season: Holiday eating tips when managing diabetes 2:01
  50. How to prepare for hypoglycemia 2:01