First Generation Healing
Abdul Baig
Join host Abdul Baig on a transformative and inspiring journey as he brings you "Breaking Generational Silence," a podcast dedicated to healing and growth within first-generation communities.
As a First Generation American and the son of Asian parents, Abdul intimately understands the challenges faced by individuals growing up in immigrant households. Mental health and self-care often take a backseat, leading to generational trauma that can leave lasting impacts on our lives.
In this empowering podcast, Abdul shares his own personal story of breaking free from the cycle of silence and neglecting mental health. He recounts how he embarked on a relentless journey of self-discovery and self-care, finding healing through candid discussions with peers who have experienced various forms of trauma.
"Breaking Generational Silence" serves as a safe space for open and unscripted conversations with guests from diverse backgrounds, all of whom have faced their