Castuner

Over The Oxer

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All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.

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Episodes

100 episodes

  1. Chatting with Horse Behaviour Translator Samantha Harvey 35:02
  2. 3 Practical Resets Before You Mount 19:05
  3. Does Changing or Not Changing the Clocks Affect Rider Mindset? 15:11
  4. Chatting with Equestrian Lucie Crehalet 37:29
  5. Unconscious Myths 13:58
  6. When busyness get to be too much 19:50
  7. Connie Colfox on anxious horses and a different way of training 33:18
  8. Competing Thoughts 24:50
  9. STOP Overthinking! 16:53
  10. Elevate your coaching, riding success and safety with Randi Thompson 🐴 51:26
  11. Unlock Calm, Alert Focus in the Saddle with Hakalau 16:10
  12. From Queen's Cup to Adult Horse Camps | Lisa Hansford on Confidence, Horses & Finding the Right Partner 54:19
  13. Lonely at the Yard: When You Don't Feel Like You Belong 17:37
  14. How Does the Horse Feel About This? Chatting with Naomi Ainley 37:10
  15. The Missing Aid: Master Your Riding Through Breathwork with Jane Randall 30:02
  16. The Simple, Flexible Way to Master Mindset & Mindset Coaching 14:38
  17. The Sour Sweet Trick for Riding Nerves 🍬 4:05
  18. The Horsefly Effect: How to Zap Mindset Bites Before They Sting 12:27
  19. Over the Oxer | Episode Title: Combatting Misinformation & Empowering Horse Owners with Cat Carter 32:37
  20. Your Brain is Only Guessing it'll be Scary 16:11
  21. Over the Oxer: Calm Confidence Visualisation 15:05
  22. Let's go beyond motivation 19:04
  23. Rider Confidence: 2 Unconscious Glitches (And How to Fix Them) 12:18
  24. Decoding TBT – Why Alignment is More Than Just Bone Deep 17:57
  25. The 6-Minute Reset: Why Reading is the Ultimate Equestrian Mindset Hack 13:06
  26. Chatting with Therapist Kristi Seymour: The Mindset Tool in Your Pocket 33:53
  27. When When Quiet Isn’t Calm: Understanding Hidden Emotions in You and Your Horse 7:51
  28. Is it a problem, but only part-time? 14:19
  29. What's your rider mindset age? 10:42
  30. Understanding Horse Behaviour and Rider Mindset with Nadia Hernandez: Build Confidence and Partnership 32:10
  31. Chatting with Alex Fleming: Training Your Brain for Confidence 33:33
  32. Squeeze the Day: A brain hack for learning dressage tests and jumping courses 9:48
  33. With Louise Einchcomb | Rider Mindset, Self-Compassion & Equestrian Culture 33:50
  34. The Hidden Triggers Behind Riding Confidence (And How to Reset Them) 16:55
  35. Competition Time! Win a Tuck 'N' Treat 2:43
  36. The Finnish Secret to Happy Horses: with Sonja & Katja from Heica Hay Feeders 26:53
  37. Push Harder or Heal Deeper? 20:54
  38. Chatting with Havening Techniques® Practitioner, Sue Hill 37:47
  39. What happens to confidence as we get older? When Your Brain Starts Paying the Mortgage! 17:41
  40. It's just toe curling, isn't it? 5:09
  41. Chatting with Equestrian and Owner of Epona's Horses, Maha Khallaf 27:38
  42. Chatting with ADHD Business Coach, Louise Tayler 31:25
  43. The Science of Energy Fields, Mindset and Riding 11:51
  44. Chatting with 3 incredible coaches - Sam, Sarah and Jo 47:24
  45. Feeling Time-Poor? Here's how to stretch time! 16:23
  46. Chatting with British flat racingJockey, Georgia Dobie 29:33
  47. The First Minutes in the Saddle: Mindset Mastery 10:49
  48. Set Your Ride Up for Success: Pre-Ride Mindset Hacks Part 2 8:28
  49. The Pre-Ride Mindset That Changes Everything - Part 1 16:24
  50. Chatting about Autism with Jackie McCormick 38:13