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Advantage Net Strength

Leanne Watson-Charles

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against.Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience.Because playing netball isn’t the same as training for netball.So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.

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Episodes

339 episodes

  1. Episode 339 - Net Strength Q&A - Are You Even Defending If You’re Not Intercepting? 44:32
  2. Episode 338 - Me, HRT and Netball: When Menopause Starts Affecting Your Performance 28:05
  3. Episode 337 - Net Strength Q&A - Hormones, Body Image and Changing Positions 1:26:15
  4. Episode 336 - You're Not Too Old. You've Just Been Told You Are. 18:24
  5. Episode 335 - Net Strength Q&A - How To Increase Your Intercepts 32:13
  6. Episode 334 - Netball and Menopause 36:50
  7. Episode 333 - Net Strength Q&A - Self Talk, Decision Fatigue and Adjusting Training 59:32
  8. Episode 332 -How Lucky Am I? 12:44
  9. Episode 331 - Net Strength Q&A - Protein, Supplements and Netball Shoes 49:58
  10. Episode 330 - 5 Fitness Myths For Netballers That Make Me Want to Scream Into a Pillow 26:42
  11. Episode 329 - Net Strength Q&A - Leagues, steps and scales 51:26
  12. Episode 328 - Nobody Is Coming to Save Your Fitnes 12:01
  13. Episode 327 - Net Strength Q&A - Fat Loss, Solid Shooters and Intercepts 28:51
  14. Episode 326 - The Netball Work Nobody Sees 13:59
  15. Episode 325 - Net Strength Q&A - Adjusting Training Now Netball Has Started 36:57
  16. Episode 324 - What Happens If You Stop Strength Training? 19:52
  17. Episode 323 - Net Strength Q&A - Warm Ups, Large Squads and Holding That One Goal Lead 25:50
  18. Episode 322 - Doing Hard Things Makes You Better at Doing Hard Things 20:39
  19. Episode 321 - Net Strength Q&A - Fuelling for Netball Matches 29:56
  20. Episode 320 - Why Do My Knees Hurt After Netball? 32:55
  21. Episode 319 - Net Strength Q&A - Obstruction, Scale Weight and I Wave My Magic Wand 1:07:23
  22. Episode 318 - The Mental Side of Netball: Sports Psychology with Kaitlyn Hall 51:47
  23. Episode 317 - Net Strength Q&A - When You Play “Certain” Teams 26:10
  24. Episode 316 - The Athletes in Between: Netball, Chronic Illness and Finding a Way Back 44:00
  25. Episode 315 - Net Strength Q&A - Cardio, Rest and Losing Weight Without Tracking Calories 45:13
  26. Episode 314 - I’m Strength Training… So Why Am I Still Getting Injured? 28:23
  27. Episode 313 - Net Strength Q&A - How Do You Solve a Problem Like Grace Nweke? 41:08
  28. Episode 312 - You Don't Need More Motivation. You Need Fewer Decisions. 19:02
  29. Episode 311 - Net Strength Q&A - It’s a New Round and My Thoughts On Jess Thirlby Commentating 52:01
  30. Episode 310 - Don’t Let the School Holidays Derail Your Progress 18:31
  31. Episode 309 - Net Strength Q&A - Fasted Training, Maintaining Fitness on Holiday and Improve Running Without Running! 28:26
  32. Episode 308 - Before You Join Net Strength... Listen to This 28:56
  33. Episode 307 - Net Strength Q&A - Transition From WA to C 18:13
  34. Episode 306 - What 100 Years of Netball Should Really Celebrate 16:30
  35. Episode 305 - Net Strength Q&A - Confidence on Court 56:39
  36. Episode 304 - Why Celebrating Your Wins Changes Your Brain (And Makes You A Better Netballer) 18:37
  37. Episode 303 - Net Strength Q&A - Too Short as a Defender? 24:03
  38. Episode 302 - Djokovic, Serena and the Ageing Athlete Double Standard 22:44
  39. Episode 301 - Net Strength Q&A - Making Adaptations When Injured, on Holiday or School Holidays 1:19:44
  40. Episode 300 - What Does "Playing Better Netball" Actually Mean? 19:50
  41. Episode 299 - Net Strength Q&A - How to Land in Netball 34:37
  42. Episode 298 - The Day I Stopped Making My Body the Goal 13:48
  43. Episode 297 - Net Strength Q&A - Gym Confidence, Match Fitness and Planning Your Week 1:17:00
  44. Episode 296 - The Voice In Your Head Matters More Than You Think 21:16
  45. Episode 295 - Net Strength Q&A - Roses, Reps and Reset 28:21
  46. Episode 294 - The Problem With How We View Female Athletes 34:30
  47. Episode 293 - Net Strength Q&A - Matches and Trials from a Coaches POV 41:05
  48. Episode 292 - I Know What You Did Last Summer 23:54
  49. Episode 291 - Net Strength Q&A - How to Win a Pocket Ball 30:29
  50. Episode 290 - The Psychology of Not Giving Up 13:57