Castuner

Sissers

Taylor & Brittany

Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.

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Episodes

92 episodes

  1. BRAVE Halloween Hacks: I Teach You to Breathe, Rate, and Nab That Full‑Size Candy Bar 29:22
  2. ADHD life & Marriage 40:09
  3. Navigating Different Parenting Styles 37:18
  4. Boundaries 101: How to Hold 'Em Without Breaking Relationships! 49:43
  5. Anxiety in Teens: Six Skills to Help Your Kid Chill! 33:09
  6. Chatting It Up: Mastering Healthy Communication Like a Pro! 27:50
  7. Marriage Unfiltered: The Good, the Bad, and the Hilarious 31:28
  8. From Barbies to Brunch: How Our Expectation of Friendship Changed 28:53
  9. Sisters Unfiltered: The Real Deal on Adulting vs. Expectations! 21:33
  10. From Disney Dreams to Diaper Drama: The Realities of Parenthood 32:06
  11. The 90s Parenting Comeback: Lessons for Today’s Anxious Kids (Raising an Anxious Generation part 3) 43:50
  12. Special Announcement: Raising An Anxious Generation Online Workshop 4:29
  13. Raising An Anxious Generation: Unpacking Our Anxious Generation! (part 2) 21:37
  14. Raising An Anxious Generation (part 1)! 50:06
  15. From Tantrums to Triumphs: Mastering Emotion Coaching With Gabby Frook! 59:52
  16. Who's Really Running Christmas? The Hilarious Truth About Holiday Mental Load! 24:52
  17. Traditions vs. Sanity: The Holiday Showdown You Didn't Know You Needed! 22:06
  18. The Invisible Holiday Load 25:38
  19. Therapy Tales: How We Became Your Go-To Gurus! 36:41
  20. Cracks and Gold: A Journey to Embrace Your Inner Sparkle! 23:40
  21. Boundaries, Trauma, and Toxicity: Are We Overusing These Terms? 57:13
  22. The Invisible Burden: Understanding Mental Load 36:13
  23. New Year, New You: Setting Goals That Stick! 48:28
  24. Navigating Family Chaos: Tips for a Stress-Free Holiday Season 29:50
  25. Unlocking Your Inner Strength: Empowerment Through Yoga with Mo Bridgford (Spark Hot Yoga Instructor) 1:00:04
  26. Collaborative Problem Solving in Parenting: Empowering Kids with Choices (part 2) 37:06
  27. Parenting Unplugged: How to Balance Rules and Understanding 33:53
  28. Koa's Guide to Love: Simple Truths for Complex Lives 30:29
  29. From Fear to Fun: How Inside Out Teaches Us About Mental Health 46:20
  30. Happy Habits: Special Guest Janette Johnson (Spark Hot Yoga owner) 51:17
  31. Understanding Suicide Prevention Month: Insights, Resources, and Hope 48:50
  32. Resources Club - Summer/Fall 28:50
  33. Fall Into Wellness 38:00
  34. Astrological Charting: Unlocking Self Discovery (Special Guest: Kayla Heuer) 1:06:06
  35. Unique Self Exploration Part 2 33:11
  36. Unique Ways for Self Exploration Part 1 33:41
  37. Self Discovery: An Improvement Journey 47:45
  38. Mental Health: Myths & Facts Part 2 42:21
  39. Mental Health: Myths & Facts Part 1 40:34
  40. Positive Affirmations 29:30
  41. Building Confidence 101 45:03
  42. Attachment Styles - Part 2 30:13
  43. Attachment Styles - Part 1 36:57
  44. Life According To Koa 30:48
  45. Personalities Quizzes 30:51
  46. Case Study - "Mean Girls" Movie 29:11
  47. Mental Health Awareness Month 33:02
  48. Parent Wellness 101 30:19
  49. WABI SABI - Imperfections 23:10
  50. Nature Therapy 26:36