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EIQ online

Emma and Emilia

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles EIQnutrition.com

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Episodes

162 episodes

  1. Ep. 162 - S*xual harrasment in the fitness industry 33:56
  2. Ep 161 - CGMs, glucose spikes and health measures that matter 36:55
  3. Ep. 160 - Is eating more protein than carbs bad? 34:14
  4. Ep. 159 - GLP1 and fertility, Metabolic damage and hypothyroidism 36:22
  5. Ep. 158 - Food noise, bulking and Exercise Vs GLP1 38:54
  6. Ep. 157 - New collagen study and calling ourselves out on productive procrastination 38:25
  7. Ep. 156 - GLP1 and AI are coming to steal your business (apparently) 36:42
  8. Ep. 155 - Syndey Sweeney, Sleep tracking & aggressive diets 39:54
  9. Ep. 154 - AI junk 36:33
  10. Rp. 153 - cold plunges and saunas, Research on GLP-1 use for PCOS 37:36
  11. Ep. 152 - RED-S 35:48
  12. Ep. 151 - Balancing motherhood and entrepreneurship 40:22
  13. Ep. 150 - The concept and impact of food noise 39:24
  14. Ep. 149 - How to stand out as an evidence based online coach 41:48
  15. Ep. 148 - Adherence, high protein and NMN 39:57
  16. Ep. 147 - Reverse Dieting and Rescuing sheep 36:19
  17. Ep. 146 - AI bias 38:43
  18. Ep. 145 - Career changes and Parkinson's law 39:46
  19. Ep. 144 - Peptide marketing hype 31:42
  20. Ep. 143 - Glucose Goddess Protein Supplement & Business Growth Strategies and Scarcity Mindset 40:52
  21. Ep. 142 - Is anyone actually Lazy? & Debate on Collagen and Health Claims 40:39
  22. Ep. 141 - New study on food variety and fat loss 30:32
  23. Ep. 140 - Commitment, Working for another coach & ME/CFS 40:31
  24. Ep. 139 - PMOS & Stacy Sims rep ranges 41:31
  25. Ep. 138 - The Ethics of Supplement Marketing & Addressing Imposter Syndrome 40:37
  26. Ep. 137 - Group coaching and building a community around your business 39:01
  27. Ep. 136- Flexible work routines and training the brain for night work Social media controversies and managing negativity 39:57
  28. Ep. 135 - BMI, Body composition, Menopause and weight loss drugs 41:19
  29. Ep. 134 - Misleading Wellness Claims 43:27
  30. Ep. 133 - Genetics & binge eating & AI FOMO & 41:50
  31. Ep. 132 - The Normalization of Performance Enhancing Drugs & Content Creation and Audience Engagement 43:43
  32. Ep. 131 - The Impact of Appearance on Professional Success 35:07
  33. Ep. 130 - Magnesium and PMS Cravings & Client Expectations with Weight Loss Medications 40:18
  34. Ep. 129 - The Role of Stress and Hormones in PCOS 30:48
  35. Ep. 128 - How to talk to clients who are convinced it's insulin/inflammation/cortisol & how to sell authentically 45:09
  36. Ep. 127 - Metabolic Adaptation and Reverse Dieting, Exercise Techniques and Muscle Growth & Balancing Personal Concerns with Global Issues 41:21
  37. Ep. 126 - The Ethics of Influencer Promotions 38:09
  38. Ep. 125 - Mel Robbins' Protein Shake Controversy 31:42
  39. Ep. 124 - The Gendered Lens on Portion Sizes 41:49
  40. Ep. 123 - Individual responses to fasted training 40:19
  41. Ep. 122 - 'Why is it only women's cortisol that ruins everyone's lives?' 39:34
  42. Ep. 121 - The Complexity of Emotional Eating 36:03
  43. Ep. 120 - Libido, Misinformation in Women's Health, Understanding Cheating: Gender Perspectives 42:11
  44. Ep. 119 - The Impact of Hormones on Injury Risk & Effective Communication in Coaching and Sales 45:50
  45. Ep. 118 - Yuka & assessing supplement use 30:54
  46. Ep. 117 - Salmon sperm and sea lice 39:30
  47. Ep. 116 - Emma has a rant & Understanding the Nuances of Food Relationships 41:17
  48. Ep. 115 - Transitioning to Online Coaching & Understanding Ultra-Processed Foods 42:59
  49. Ep. 114 - KILLER protein bars & How not to take clients leaving personally 42:46
  50. Ep. 113 - Mechanistic vs Whole Body Evidence 40:44