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Level UP with Dave

David Estis

Level UP with Dave is a podcast designed for anyone that is interested in daily personal growth. Host Dr. David is a Chiropractor with a desire to help people become the best version of themselves through the 1% better everyday mentality. This is achieved by intentionally focusing on improving your mental, physical, and emotional states. Life happens FOR us and when you respond with an opportunistic and objective mind, all of your dreams start to come true and life becomes easy. Life is like a video game, with increasingly tough levels, bosses, and secret warp passages. Lets Level UP together!

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Episodes

120 episodes

  1. The Crab Mentality 24:10
  2. The More You Give, The More You Get! 14:04
  3. Put Your Oxygen Mask On First 15:55
  4. Change Your Frequency, Change Your Life 19:41
  5. How to trust your gut feeling 18:24
  6. Cliche Sayings For The WIN! 14:48
  7. The Power of Mental Rehearsal 15:42
  8. Change Your Money Story 17:22
  9. The Power of Community (Coal Mine Spring Festival!) 5:47
  10. Be The GOAT! 16:44
  11. Kaizen: 1% Better Daily! 11:28
  12. Happy Homes with Nick Rizzi 34:39
  13. Creating Internal Validation 11:09
  14. Joyful Living with Jeni Hale 51:45
  15. Happy Birthday, Deda! 6:07
  16. Change Your Small Talk For Better Connections 5:52
  17. Just Do The Thing 7:51
  18. Abracadabra 11:26
  19. Two Things Can Be True At Once 9:21
  20. The Poop Bag Lady 9:21
  21. 100th: The Evolution of Leveling Up 11:54
  22. Celebrate Your 2025 Wins! 12:15
  23. Increase Your Productivity By Calming Your Nervous System 19:16
  24. Jingle All The Way 10:30
  25. "So, Are You Ready For The Holidays (sigh)?" 9:45
  26. 25 Things To Be Grateful For In 2025 9:31
  27. People That Make You Consistently Mad Control You 8:50
  28. Grocery Store Hack 10:36
  29. Spoiler Alert: Life Is NOT Perfect! 8:11
  30. Your Mindset is EVERYTHING 12:37
  31. Greysen: 2nd Grade Edition 9:12
  32. Being Kind IS The New Punk Rock 12:42
  33. Rejection Is Just Redirection 13:43
  34. The Batman Effect 14:32
  35. How's That Working Out For Ya? 8:17
  36. Provide Solutions To Problems 23:13
  37. You Can't Say The Wrong Thing To The Right Person 10:09
  38. Dry Creek Spring Festival 6:05
  39. Southwest Lady Part 2 and a Superhost 9:47
  40. Consistency and Vulnerability 10:52
  41. Sustainable Fitness with Johnny Els 42:58
  42. Life Lessons From Rocky Balboa 17:18
  43. A Blessing In Disguise 13:09
  44. The Golden Rule of Parenting 15:13
  45. The Finger Situation 7:52
  46. Be The Comeback Story 6:45
  47. Dad Joke Tuesday 6:04
  48. Rediscover Your Curiosity In 2025 6:36
  49. 5 Memorable Wins In 2024 6:32
  50. So, Good News...I Saw A Dog Today! 15:24