HerbRally
We Took 30 Grams of Ashwagandha a Day for Two Weeks | Lila's Herbal Revolution
1:39:57
In this episode, I join Lila Swanberg on Lila's Herbal Revolution to compare our experiences taking 30 grams of powdered ashwagandha root a day for two weeks.
We chat about burnout, feeling more grounded, sleep, resilience, self-care, and individual dosing.
Plus, Kyle Denton contributes some ashwagandha wisdom and a jingle!
Thanks to Lila for giving me permission to share this conversation on…