Castuner

Living Fully

Calgary Counselling Centre

Life comes with challenges, but you don't have to face them alone. Tune in to listen to conversations with counsellors, psychologists, and other experts as well as inspiring real-life stories from people who have gained the tools needed to tackle the difficult challenges they were facing. Each episode will have practical strategies on a variety of topics, from how to improve your relationship with your spouse, manage your anxiety, get through grief, connect with your teenagers and much more.

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Episodes

80 episodes

  1. Why it can be hard to recognize abuse when you’re in it 46:17
  2. Mental health care for turbulent times 44:28
  3. Getting better at handling hard emotions 34:23
  4. Why depression changes the way we think 27:39
  5. Could it be depression? What a screening quiz can tell you 31:08
  6. How your stress affects your child 28:32
  7. How to tell if counselling is working 32:28
  8. Pride Month, identity, and supporting your mental health – part 2 33:39
  9. Pride Month, identity, and supporting your mental health – part 1 28:46
  10. Coping with uncertainty in an overwhelming world 39:31
  11. Everything you wanted to ask about counselling 37:58
  12. The mental and emotional toll of caregiving 43:30
  13. AI and mental health: risks, limits, and possibilities 41:48
  14. Worry vs. anxiety: how to tell the difference 44:41
  15. Anxiety in the Workplace 27:21
  16. How laughter helps you cope with stress, grief, and hard days 33:36
  17. High-achiever mindset - Productivity, perfectionism, and emotional health 28:31
  18. How to cope with money stress 41:33
  19. When strength feels impossible — learning what resilience really looks like 1:10:57
  20. The loneliness epidemic and how to find real connections 33:21
  21. How to protect your time, money, and energy this holiday season 28:03
  22. What Men Often Miss About Mental Health — and What Helps 51:11
  23. Coping after a break-up 48:45
  24. How to Find the Right Counsellor 39:32
  25. Re-Release: Exploring Social Connections as a Key to Overcoming Depression, Plus Maddi’s Story 50:54
  26. What Help Actually Looks Like – Starting Counselling for Depression 21:22
  27. Exploring Trauma and Its Impact 51:08
  28. Supporting Teen Mental Health in the Age of Social Media 42:03
  29. Helping Kids Handle Big Feelings – Part 2 32:23
  30. Helping Kids Handle Big Feelings 36:41
  31. Love Beyond the Honeymoon Stage 25:07
  32. Under Pressure - Understanding Performance Anxiety 54:49
  33. Paula's Story 42:31
  34. Moving Forward After Job Loss 45:13
  35. Coping With Change and Uncertainty 40:13
  36. Building a Healthier Self-Image 34:17
  37. The Mindset Shift: Turning Challenges into Opportunities 47:21
  38. How Family Dynamics Can Impact Mental Health 44:11
  39. Understanding Shame 38:04
  40. Embracing Valentine's Day 34:28
  41. Setting Meaningful Counselling Goals 44:51
  42. Reframe and Reset for a Mentally Healthy New Year 28:14
  43. Dealing With Loneliness During the Holidays 33:00
  44. New parent survival guide – navigating parenthood with confidence 58:00
  45. Finding Help and Hope in the Face of Domestic Abuse 58:47
  46. Exploring Social Connections as a Key to Overcoming Depression 29:05
  47. RE-RELEASE: One Step Better — Small Actions to Tackle Depression 33:36
  48. Strategies for Supporting Loved Ones 34:41
  49. Recognizing and Addressing Childhood Depression 32:08
  50. Enhancing Counselling Through Research 43:18