Tracking Wisdom
The Heart–Brain Connection: Exploring Rollin McCraty and HeartMath
45:22
Tracking Wisdom
Episode 48
The Heart–Brain Connection: Exploring Rollin McCraty and HeartMath
Recorded - 09/28/26
DESCRIPTION
What can the rhythm of your heartbeat tell us about stress, emotional balance, and our ability to regulate ourselves? And can learning to influence that rhythm help us cultivate greater resilience and well-being?
In this episode of Tracking Wisdom, Ryan and Peter…