The Inflammation Code
How Fall Affects Your Body Type
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The light is changing, the air is crisp, and your body has already noticed. Maybe your sleep shifted, your skin dried out, or you feel more anxious, tired, or foggy than you did a month ago. That isn't you falling apart. It's your body responding to the season, exactly as it was designed to.
Dr. Shivani Gupta, author of The Inflammation Code, walks through the Ayurvedic seasonal map: fall as…