The Inflammation Code
The Science of Synergy: How to Make Your Supplements and Habits Actually Work
35:23
Most of us have been taught to treat our health like a checklist. Take the probiotic. Go to the gym. Sleep more. Reduce stress. Check, check, check. But what if the checklist itself is the problem? Not because those things aren't good, they are, but because a list of isolated actions is not the same as a system that works together.
Dr. Shivani Gupta has spent decades living between two healing…