Castuner

The Uplifters

Aransas Savas

The Uplifters Podcast features inspiring conversations with midlife women making big, brave moves in the second half of their lives. Each episode includes brain science and research on how to work with (not against) your midlife brain, body, and resources + tips and tools for designing your boldest second half of life! www.theuplifterspodcast.com

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Episodes

212 episodes

  1. What If You Never Had to Choose Between Who You Are and How Far You Could Go? 1:08:12
  2. How to Take Charge of Your Money in Midlife 46:15
  3. Developmental Trauma: What It Is and How to Heal It in Midlife 46:19
  4. How to Grow a Substack Community with Rachel Lipson and Erin Shetron 1:00:33
  5. Was That Racist? 58:48
  6. What happens to your voice during menopause 48:53
  7. Could You Travel Solo Full-Time? 53:08
  8. Stop Trying to Control What You Can Only Influence 44:13
  9. You Don't Need a Degree to Do the Thing 42:14
  10. Lisa Congdon Decided to End It Before It Ended Her 56:29
  11. A Midlife Fitness Expert on Rebuilding Strength Without Starting Over 43:50
  12. You Were Never Meant to Be Just One Thing 51:36
  13. Fulfillment in Midlife 57:16
  14. Your To-Die-For Life 49:27
  15. How to be Radically Self-Posessed 30:24
  16. Rejection is the Goal! 1:24:28
  17. The Midlife Fashionista 36:39
  18. The Highly Sensitive Woman in Midlife 43:35
  19. Protecting Your Brain Health in Perimenopause and Menopause 58:07
  20. How to Rest and Reclaim Your Attention 47:56
  21. What Happens After You Sell the $100 Million Company You Built? 36:45
  22. Sexual Empowerment in Midlife 46:15
  23. Laura LeBleu Lit Her AARP Card on Fire 31:06
  24. How to Find Your Creative Soulmate 48:41
  25. This Is Not As Scary As Cancer 51:59
  26. When Women Get Sick 48:15
  27. The Menopause Tax 43:29
  28. Motherhood in Midlife 33:05
  29. Women Are Better Than Men at Investing — So Why Aren’t We Doing It? 33:45
  30. Discovering You're Neurodivergent at 40 51:23
  31. What a Near-Cult Experience Taught One Woman About Identity, Leadership, and Midlife Freedom 40:56
  32. How to Stop Avoiding Your Life 49:29
  33. The Knot Principle 37:21
  34. A Global Peace Leader on Turning Fear Into Action When Democracy Feels Fragile 53:45
  35. Midlife Women Shaping Local Politics 35:04
  36. How To Build Community 41:58
  37. Finding Love After 40 — And the Fourth Date Rule 44:35
  38. Staying Human in the Age of AI 37:27
  39. Saying Yes to Yourself in Midlife 50:49
  40. Midlife Private Parts: A Love Note to Female Friendship in Our 50s 47:56
  41. Rewriting the Mother Code at 43 42:31
  42. Is It Burnout, Postpartum, or Perimenopause? 49:36
  43. Starting a Nonprofit After 40 38:50
  44. Creative Courage at Any Age 45:32
  45. #143: What Life-and-Death Courage Teaches Us About Daily Bravery in Midlife 38:16
  46. Building Connection in Lonely Times: Celine McGee and The Compliment Squad 40:14
  47. How to Ask for Help Without Apologizing with Neeshi's Gita Vellanki 32:20
  48. Why Midlife Is Actually Peak Entrepreneurship Age - From Beauty Executive to "Geriatric Founder" at 44 30:45
  49. Starting a Mission-Driven Business After 40 35:29
  50. A 30-Year Media Veteran on How to Be a Creator Without Niching Down 50:52