Castuner

Argh U Mad!?!

Nikole Nunoo

1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or less

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Episodes

100 episodes

  1. World Mental Health Day: Protecting Our Young Men & Having the Hard Conversations 45:37
  2. The Signs are Everywhere: Gratitude, Wisdom and Letting Life Happen 19:01
  3. Dr. Dre Co-Signs AI Music | Back to School Chats + AI Artist Zion Vale 33:15
  4. Coco Jones Is Married, Student Loans & The 2026 Midterms | Argh U Mad 20:25
  5. Whoopi Goldberg, Keke Palmer & The Conversations We're Having | Argh U Mad 17:34
  6. Usher Got Rejected, Ye's Concert Numbers & LeBron to Philly | Mad News 18:01
  7. Beach Day Reflections: Self-Care, Relationships & Mindful Living 12:49
  8. No Shortcuts to Heaven Black Women, Self-Love & Protecting Your Peace 35:07
  9. LIVE: Ghana 🇬🇭 vs Colombia 🇨🇴 | Final 30 Minutes | FIFA World Cup 2026 Round of 32 35:16
  10. Ghana vs Croatia RECAP | Black Stars Fall 2-1 But Advance? FIFA World Cup 2026 Reaction 14:53
  11. Grief, Grounding & Giving Myself Grace | My Mother's Day Reflect 9:42
  12. What We Carry: Stress Across Generations 17:34
  13. Honesty Looks Different When You're Healing 22:56
  14. The Return Hour After Hours Christmas Eve Comfort Music Movies and a Prayer 34:09
  15. Things to Fret On (Return Hour Audio) | Stress, Culture Check, National Days + Waning Crescent Wisdom 27:25
  16. Overstimulated & Over It: Mental Health, The Reckoning, and Holiday Survival 27:11
  17. Sean Combs The Reckoning by 50 Cent Reaction Video and Uncle Koko Dailies 18:52
  18. The Return Hour (Live Audio) ep 2 37:42
  19. The Retun Hour (Live Recording) 28:22
  20. You Missed the Message But Still Passed the Test | National Stress Awareness Day + SNAP Update 33:54
  21. Accountability Awareness The Real Talk Behind Hookup Culture and Healing | Argh U Mad Podcast 22:34
  22. Old Testament Popcorn & Daily Devotion | Argh U Mad Podcast 21:21
  23. "Be Confident in Your Work!" 16:22
  24. "Never Idolize Your Heroes: A Word on Disrespect, Reflection & Karma 7:46
  25. What are Coping Methods aka (Mechanisms) & how can they influence your lifestyle choices? 15:00
  26. Let her cook: To Rue or not to Rue? 23:40
  27. Imma deal with you with a long handed spoon 25:08
  28. Sometimes Good People Get Tired of Being Good People 36:08
  29. Are you Crazy? Argh U Mad?ft Mr Kyle for pt 2 Music By Kwame Adu 19:25
  30. "You Guys!?!" ft. Mr. Kyle Music by Kwame Adu &; SprChnk 21:05
  31. Uncertain Times Ft. Black, Broke and BiPolar Music by Kwame Adu 20:16
  32. Long Hair Don't Care ft. The LoxSmith Music by Kwame Adu 14:02
  33. Was Blind but now I SEE! ft. Mr. Prince Music by Kwame Adu 19:01
  34. They Be Snapping featuring Diamond Music by Kwame Adu "Fist Fight" 29:22
  35. "I Pity The Fool" (10:10) 15:17
  36. Men's Mental Health AWARENESS MONTH Wrap-Up episode 19:27
  37. What anxiety has taught me. 12:44
  38. Mindful Mothering 22:57
  39. Autism is NOT... 37:02
  40. The Results Ep 3 25:26
  41. The Results Ep. 2 27:28
  42. The Results Ep.1 18:53
  43. Hand Me Downs!?!!!! 10:27
  44. Are you SAD? Let's discuss "the winter blues" 24:28
  45. Tell me, Why you Mad? 31:53
  46. Dwight Howard is Wild 35:36
  47. It's not failure its feedback 34:27
  48. School Crisis| Niger Junta update| Megan Thee Stallion Addresses her haters plus more! 34:28
  49. River Boat Tribe | Tory Lanez Apology| Niger updates 13:51
  50. Mad News episode 1 9:09