Behavior Bitches
Fitness Goals That Stick with BCBA Brittnay Duguay
51:30
What if fitness, food, and stress weren’t about discipline, but about behavior?
This week, Liat sits down with Brittnay Duguay, BCBA, functional nutritionist, IFBB Bikini Pro, and founder of Better Habits by Britt, to talk about why most wellness plans (and your New Year’s resolutions) fail, and how behavior science can actually make habits stick. From undoing diet culture and perfectionism to…