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Dear Abbey

Abbey Gustafson

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

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Episodes

180 episodes

  1. My final episode of Dear Abbey 7:08
  2. Dear Abbey, working will win while wishing won’t 37:43
  3. Dear Abbey, here are some potential ways to soothe social anxieties 52:10
  4. Dear Abbey, we don’t need to live in fear of hitting rock bottom again 33:36
  5. Dear Abbey, OCD can sometimes make us a bit rigid 42:03
  6. Dear Abbey, stop waiting 38:42
  7. Dear Abbey, this is for when you can’t get over a slump 45:44
  8. Dear Abbey, Let's get rid of resentment and focus on connection 49:37
  9. Dear Abbey, here’s some ideas on how to help with burn out (Copy) 23:00
  10. Dear Abbey, here’s some ideas on how to help with burn out 56:39
  11. Dear Abbey, mental battles and struggling to connect with your partner 34:31
  12. Dear Abbey, you don’t have to wait until rock bottom 53:33
  13. Dear Abbey, you don’t have to wait for rock bottom 48:21
  14. Dear Abbey, you are worth the investment 42:39
  15. Dear Abbey, don’t waste your time trying to be something you’re not 36:03
  16. Dear Abbey, you have to start with believing 41:54
  17. Dear Abbey, how can I be patient towards myself when I feel inadequate 42:56
  18. Dear Abbey, are you afraid to be seen and known? 38:37
  19. Dear Abbey, What are some ways to deal with hurt feelings in your relationship? 41:32
  20. Dear Abbey, How can “letting go” of things help my OCD/Anxiety? 42:15
  21. Dear Abbey, lets talk about complacency in recovery 30:03
  22. Dear Abbey, Not everything is all or nothing… 43:13
  23. Dear Abbey, I am tired and not an AI fan 34:17
  24. Dear Abbey, Remind me why my brain is a miracle and not all bad 37:24
  25. Dear Abbey, how can you fall more and more in love? 38:25
  26. Dear Abbey, vulnerability is brave and scary 29:56
  27. Dear Abbey, what are some daily habits that help keep you mentally healthy? 56:00
  28. Dear Abbey, stop being so scared of mistakes 31:49
  29. Dear Abbey, What does it mean to “Just be yourself” 24:26
  30. Dear Abbey, Let's talk New Years Resolutions (with a twist) 38:32
  31. Merry Christmas!!! 4:28
  32. Dear Abbey, Am I a “good” person?? (An OCD Obsession) 29:02
  33. Dear Abbey, I need to cry (BADLY) 37:11
  34. Dear Abbey, I have lost so much time 37:11
  35. Dear Abbey, lets get crazy and thankful 28:59
  36. Dear Abbey, YES, you get another chance 32:10
  37. Dear Abbey, why do we hold onto what hurts us?? 41:19
  38. Dear Abbey, Isolation and loneliness with Mental Illness 0:30
  39. Dear Abbey, I need better rest 45:07
  40. Dear Abbey, How do I handle urges to break up with my partner?? (Relationship OCD/Anxiety) 43:06
  41. Dear Abbey, What are some ideas for getting out of a slump?? 23:20
  42. Dear Abbey, why is it so hard to forgive yourself 41:16
  43. Dear Abbey, let's focus on the small things to overcome big issues 42:12
  44. Dear Abbey, what are some stigmas around highly sensitive people? 31:17
  45. Dear Abbey, how can I let go of my mistakes? (especially with Anxiety/OCD) 22:57
  46. Dear Abbey, I need a reset 22:57
  47. Dear Abbey, I’m Learning to love my reflection (OCD and Body Image) 38:41
  48. Dear Abbey, I’m living with imposter syndrome…Help! 39:20
  49. Dear Abbey, stop giving up on yourself. 30:39
  50. Dear Abbey, you can’t have everything you want right now... and that’s a GREAT thing 33:13