Setting Milestones
Rupa Kalantri
Hey Everybody, in todays episode we are going to talk about what is mental health, why it is important, how it impact ones life ,its epidemiology, positive and negative effects and how to get better with different therapy's and day today activity. So mental health encompasses emotional, psychological and social well-being influencing ones thinking, perception and behavior. It also Determines how an induvial handles stress, interpersonal relationships and decision making. Mental health includes an induvial ability to enjoy life and create balance between life activity and efforts to achieve psychological resilience. Mental health is as important as our physical health. It is important for leading an happy life .Its a vital part of human life as it impact your thoughts, behavior and emotions. Regular Excersise,meditation,yoga,painting,dancing or any hobby help to relieve stress, improve memory and help you better sleep . Occupational therapy focus on mental health and can be provided to