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Spot On!

Dr. Joan Salge Blake

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

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Episodes

159 episodes

  1. What Is Chronic Inflammation and Should I Worry About This? 30:36
  2. Should You Get Your Nutrition Advice From AI? 46:03
  3. Should I Be Injecting Myself With Peptides? 41:02
  4. What Happens When You Gulp Cannabis Beverages 30:56
  5. The Truth About Vaccines and Autism 28:32
  6. Season 15 Recap 17:55
  7. IV Therapy: Help or Harm 23:40
  8. Heart Health Doesn’t Start at 40, It Starts in Your Teens. No… I am NOT Kidding 35:43
  9. You Lost the Weight, Now What? Life After GLP-1s 32:44
  10. Goodbye Uber, Hello Walking! 37:30
  11. The Flipped Pyramid: Is The Nutrition Advice FLIPPED? 41:51
  12. Mind Your Body 38:43
  13. Protein Perspective: More isn’t Always Better 34:17
  14. Season 14 Recap 21:38
  15. Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health 34:15
  16. Meal Delivery Kits. Are They Worth the Price? 26:25
  17. Food Additives: Why Are We So Scared of Them? 32:19
  18. The Latest F-Word: Fibermaxxing 34:07
  19. Migraines: How Your Diet and Lifestyle Can Give You A Headache 29:41
  20. Food Order: The Science Behind The Eating Pattern of A Meal and Your Health 25:58
  21. How a Creatine Supplement May Boost Your Muscle And Mind 29:13
  22. Season 13 Recap 16:20
  23. Why "Calories In vs Calories Out" Is A Myth For Weight Management 30:27
  24. Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully 30:41
  25. Did We Get It All Wrong About Alcohol? 28:50
  26. The Secrets To Successfully Using Anti-Obesity Medications 27:50
  27. Sports Supplements for Active Folks 40:00
  28. Beyond Doubt: Unveiling the Certainty Illusion 41:27
  29. What To Eat For Better Sleep 39:35
  30. Season 12 Recap 15:47
  31. The Pandemic Improved Your Diet. WHAT? 30:24
  32. What is PCOS and What Do I Do About It?. 37:15
  33. What You Need To Know About PFAS 24:22
  34. Do You Really Need To Worry About Seed Oils? 19:33
  35. Managing Menopause With Nutrition 33:08
  36. What You Need To Know About Anti-Obesity Meds 31:01
  37. What's The Fizzle on Probiotic Sodas? 33:49
  38. Season 11 Recap 12:08
  39. Fighting Cancer with a Knife and Fork 47:43
  40. How WHEN You Eat Affects Your Health 28:02
  41. Eat More, Weigh Less 29:21
  42. When Your Gut Is Talking Back To You: Dealing with IBS 34:09
  43. Is Snacking the New Dinner? 27:41
  44. What is Personalized Nutrition? 24:06
  45. Is Laughter The Best Medicine? 37:39
  46. Season 10 Recap 11:45
  47. Food is Medicine 29:48
  48. The Latest on Ultra Processed Foods 40:55
  49. Up Your Veggies! 29:45
  50. Grandma has Alzheimer. Can The Diet Help? 30:49