The Body Lab
281 | Finally Overcoming The Perfectionism Trap
28:30
Perfectionism isn’t a high standard—it’s a survival mechanism designed to protect your nervous system from the anxiety of a chaotic environment or an unrealistic expectations trap.
In this episode, I break down why your brain forces you into a "perfectionist freeze" or procrastination loop when your workload feels too heavy, and how to break it instantly using flexible, moving dials rather than…