Castuner

BasiX and Beyond

Coach Laura

Join me, Coach Laura, for real conversations about creating lasting change—without the BS or quick fixes. Every other week, I'll bring you solo episodes packed with actionable strategies (around 20 minutes) and longer conversations with expert guests (about an hour) who share their wisdom and real experiences. You'll walk away from each episode with either a new strategy to implement or a fresh perspective that challenges how you think about health, habits, and your own potential. Ready to stop spinning your wheels and start becoming the best version of yourself? Let's do this together.

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Episodes

90 episodes

  1. Ep 54 Stop Exercising to Earn Your Food 29:57
  2. Ep 53 You Call It Discipline. It Wasn’t 29:30
  3. Ep 52 Always Tired and Cranky? It Might Be Chronic 25:44
  4. Ep 51 Why You're Tired Even After 8 Hours 24:04
  5. Ep 50: Why Transitions Feel Unsafe (and what helps) 16:36
  6. Ep 49 Stop Blaming Age for Your Blood Sugar Struggles 15:04
  7. Ep 48 GLP-1s: How to Use Them Safely and Why You Need an Exit Plan 28:30
  8. The Gut-Stress Connection Nobody Talks About: A Coach's Story and What It Means for Your Health 1:02:58
  9. Ep 46: Why You're On Autopilot (And Don't Even Know It) 23:44
  10. Ep 45: Stop Trying to Be Perfect and Start Doing This Instead 30:32
  11. Ep 44 PCOS is now PMOS. Why does this matter? 27:35
  12. Ep 43: You’re Solving the Wrong Problem 28:34
  13. Ep 42: Your Doctor Visit Should Be a Conversation Not a Drive-Through 15:48
  14. Ep 41: Fat Loss Doesn’t Show on the Scale 16:22
  15. Ep 40: Unlocking Your Identity: The First Step to Lasting Change 20:02
  16. Ep 39: You Can't Buy Health, You Have to Earn It 21:20
  17. Ep 38 Calm in the Chaos 20:14
  18. Ep 37: Train for Life Not the Hype 17:53
  19. Ep 36: What’s Really “Extreme”? 13:03
  20. The Real Secret to Hitting Your Goals 18:12
  21. The Truth About Food, Stress, and Strength 21:39
  22. Ep 33: The Power of Your Inner Voice 12:50
  23. Ep 32 Easy Won't Get You to Your Goals 14:40
  24. Ep 31: Being Offline is the New Self-Care 25:04
  25. Harnessing Momentum in Your Health Journey 17:56
  26. EP 29: What If Getting Sick Is the Wake-Up Call You’ve Been Ignoring? 29:19
  27. Ep 28: Embracing Authenticity and Personal Responsibility in Coaching with Aram Gregorian 1:08:19
  28. Ep 27: From Software Engineer to Fitness Coach: Emma Kirschner’s Journey to Health and Wellness 33:48
  29. Ep 26: Prioritize Your Life: Aligning Actions with Values 37:04
  30. Ep 25: Practice not Perfection 17:47
  31. Ep 24: In the Kitchen with Max 1:08:52
  32. Ep 23: Justin Nault 1:04:56
  33. Stacking Daily Wins 28:19
  34. Post Holiday Game Plan 15:09
  35. Ep 20: 5 Strategies for a Healthy Holiday 24:02
  36. Ep 19 Bulk Up Your Health: The Muscle Mass Advantage 29:22
  37. Ep 18: Paul Oneid 53:55
  38. Ep 17: Tevara Paranto 45:57
  39. Ep 16: How to Use Lagging Feedback to Your Advantage 18:38
  40. Ep 15: Meryl Binder Wicked Iron Strength 39:08
  41. Ep 14 Cassie Benson: Entrepreneur & Mom 33:48
  42. Ep. 13 Unstoppable You: Overcoming Self-Imposed Obstacles 19:12
  43. Ep 12: Healthy Habitats: The Impact of Environment on Healthy Choices 25:20
  44. Ep 11: Perk Up: The Perks of Coffee 24:54
  45. Ep 10: Nutrition Timing around Training with Trey Bruffey. 30:28
  46. Ep. 9: Weight loss drugs: Yea or Nay? 30:54
  47. Ep. 8:Mastering Motivation 25:25
  48. Ep. 7: Building Unbreakable Discipline 22:24
  49. Episode 6: Eat Well, Travel Often: Nutrition Tips for Wanderers 25:07
  50. Ep 5: Estrogen and Fat Loss 22:59