Eat Like Ruby
Setting up my muscle gain phase and calorie surplus!
49:51
Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽♀️
Rubes breaks down her goals, the protocols, calories & training she'll have in place to achieve these goals, and some of the mindset standards she puts in place to embrace a big goal and journey like this!
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