Inside and Out
Jayden Keleny
Inside and Out is a podcast devoted to covering any and all topics related to life and well-being. This podcast is a space where guests can be vulnerable, emotional, and comfortable sharing what is truly going on inside for them and how navigating those experiences has been expressed and shared outward with others if at all. The goal of the podcast is to raise an awareness around mental health and well-being to encourage and support people who are struggling or who have struggled with mental health to speak out and ask for help where they need it.