Castuner

Unrestrict-ED

Emily and Han

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__@oh_hi_han

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Episodes

131 episodes

  1. How Do I Continue Being Bold When The ‘Side-Effects' Of Recovery Feel So Challenging? 14:53
  2. How Should I Respond To Mental Hunger If I’m Physically Full? 17:35
  3. How Did We Deal With Putting On Weight Due To Abundant Eating; Did We Experience A Fear Of Going Out Of Control? 23:36
  4. How Do I Stop Delaying Eating Around Tasks? 20:17
  5. How Do I Deal With Panic and Regret After Eating Food, Especially If I’ve Eaten Past My Fullness Cues? 20:03
  6. What’s The Point In Having A Small, More Energy-Dense Snack? 15:47
  7. How To I Deal With Comparison To My Sister’s Successful Life? 17:02
  8. How Do I Actually Navigate Extreme Hunger? 24:57
  9. How Do I Let Go Of Portion Restriction? 17:04
  10. Why Do I Rush To Bed After Finishing My last Food Item? 17:46
  11. How Do I Cope With The Jekyll and Hyde of ED and Core Me? 18:05
  12. How Do I Challenge the ED Suggestion That I’m ‘Not Sick Enough’? 18:20
  13. If You Ever Overeat When Recovered, How Do You Deal With It? 16:21
  14. How Can I Push On With Recovery When Dealing With Stressful Life Events? 21:58
  15. How Do I Stop Boosts of Recovery Motivation From Fading? 16:19
  16. Does Extreme Hunger Ever Really End? 16:22
  17. How Do You Do Recovery If Your Job Doesn’t Allow Breaks? 18:33
  18. I’m Not Very Hungry During The Day — Is Mainly Eating At Night A Problem For Recovery? 13:52
  19. How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food? 17:24
  20. Why Do I Find Delicious and Tasty Food Threatening? 19:15
  21. I Feel Stressed If I Don’t Eat A Certain Type Of Chocolate Every Day; Should I Keep Having It Or Make Myself Have Other Things? 19:37
  22. How Do I Know I Am At My Body’s Happy And Healthy Place? 17:50
  23. Will My Active Job Stop Me From Recovering? 24:12
  24. How Can I Stop Seeking Permission To Eat? 20:14
  25. What Do I Do If I Have Extreme Hunger At A Normal Weight? 15:32
  26. Who Shall I Share My Recovery Journey With? 14:56
  27. What Are The Wider Impacts Of Being Within Energy Deficit? 19:30
  28. How To Cope With Bloating In Recovery? 18:54
  29. How Do I Stop Tracking Food But Make Sure I Still Eat Enough? 17:27
  30. When Will My Constant Longing For Food Go Away? 14:22
  31. What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered? 19:04
  32. How Do I Use The RAVES Model To Support My Recovery? 24:17
  33. Why Am I Obsessed with Researching Christmas Food? 15:53
  34. How Do I Avoid Falling Into New Ruts & Routines In Recovery? 18:40
  35. How Do I Make Enough Time To Eat On A Busy Day? 19:41
  36. How Do I Stop Looking At Food In The Way ED Wants Me To? 18:19
  37. How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery? 15:23
  38. Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up? 22:58
  39. What Do I Do When I’m Hungry But Don’t Have Any Particular Cravings? 18:28
  40. What Are the Most Useful Recovery Resources? 15:43
  41. What Can You Do to Make Your Body and Brain Feel Safe? 24:24
  42. What Should I Do If I’m Weight Restored, Look Healthy and Eat Things But Am Not Free? 20:47
  43. How Do I Cope With Seeing Restrictive Behaviours in Friends In Recovery? 23:01
  44. How Do I Get Unstuck From Following A 3 Meal 3 Snack Plan? 18:39
  45. Is It Harder To Recover As An Adult? 21:41
  46. How Do I Navigate Alcohol in Recovery and Beyond? 18:14
  47. Should I Finish Everything On My Plate Regardless Of If I Am Still Hungry or Not? 17:07
  48. How Do I Deal With Feeling Behind in Life Due To My ED? 20:05
  49. How Do I Deal with Food Decision Paralysis? 22:27
  50. How Important Is Food Quantity in Recovery? 24:41