Forgive Yourself
120: The Freedom to Choose Without Guilt
21:20
Why does guilt show up the moment you start honoring yourself? If you've ever set a boundary, said no, chosen rest, or spoken your truth only to immediately wonder if you were being selfish, this episode is for you.
In this episode, I explore the difference between healthy guilt, which invites growth and repair, and old pattern guilt, which pulls you back into people-pleasing, self-abandonment,…