Forgive Yourself
127: How to Forgive the Version of You Who Didn’t Know Better
1:06:22
After heartbreak, it’s easy to look back and wonder: Why didn’t I see it sooner? Why did I stay? How did I let this happen? But taking responsibility for your past doesn’t have to mean carrying shame for it.
In this episode, I sit down with somatic coach, educator, and writer Christina Elaine to explore the patterns that keep us stuck in self-blame and why healing isn’t about endlessly…