Forgive Yourself
128: From Self-Punishment to Self-Compassion
1:01:54
Getting sober, changing a behavior, or understanding your patterns doesn’t always mean you’ve healed from what’s underneath them.
In this episode, I'm joined by Leif Bjelland, longtime recovery advocate and founder of Heroic Breath, to explore the difference between taking responsibility for your past and continuing to punish yourself for it. Leif shares how his own recovery from alcoholism…