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Behind The Bar

Ross Thompson

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England

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Episodes

100 episodes

  1. Are we getting too comfortable? BTB 134 51:34
  2. Why do people struggle to change? BTB 133 51:25
  3. Stronger than you think BTB 132 42:58
  4. Strong and skinny shouldn't be a thing BTB 131 46:52
  5. Metabolism explained BTB 130 57:49
  6. This is what we would do if starting at 40 BTB 129 46:24
  7. The truth about diet vs training BTB 128 44:27
  8. The standards you live by...meet coach Lennon BTB 127 1:03:19
  9. What’s Actually Worth Your Time? pt 2 BTB 126 40:12
  10. Fitness in 2026: What’s Actually Worth Your Time? BTB 125 40:26
  11. My thoughts on fitness n stuff BTB 124 26:06
  12. How I live by the 1% rules 28:24
  13. How Slowing Down Changed Emma Life Forever BTB 122 2:07:30
  14. Coach Yaz...being a BUSY coach BTB 121 52:31
  15. Whats happened with work ethic and reflection from our Villa retreat BTB 120 1:01:14
  16. Meet our new Durham coach...LUCY BTB 119 57:03
  17. 2 weeks out from show time BTB 118 57:44
  18. 20 years of experience...Craig joins the Sunderland team BTB 117 1:01:13
  19. Why The Barbell Club is the best investment you can make BTB 116 1:12:31
  20. Busy Mam. No Excuses. Nicola’s 13kg Transformation Story BTB 115 58:09
  21. Leadership, Fitness & Discipline: What Actually Matters BTB 114 1:03:46
  22. Maya's Law...closing the gap on child protection BTB 113 1:39:39
  23. Skin care, supplements and all round waffle BTB 112 46:48
  24. Strong Enough to Start Again BTB 111 1:07:38
  25. Are You Progressing… Or Just Performing? BTB 110 48:53
  26. Backflips, Banter & Barbell Coaching | Leah Greenland on Strength & Rehab BTB 109 59:27
  27. From Overweight to Bodybuilding Stage & 70-Mile Ultra BTB108 57:49
  28. The Barbell Club Catch-Up: Shreds, Shoots & What’s Next BTB 107 1:10:53
  29. January...DONT do this! BTB 106 46:17
  30. You did NOT have a bad year! BTB 105 1:03:17
  31. YOU are who YOU watch! BTB 104 1:15:28
  32. Motivation...does it really exist? BTB 103 52:26
  33. “Stop the Winter Weight Gain — Coach Dan’s Survival Tips” 102 49:18
  34. “Sandy & Ciaran: The Legends of the 6AM Barbell Sessions” 101 53:06
  35. Hard Work, Free Work, and Finding the Shot — Luke Watson’s Journey 100 1:09:43
  36. Energy..what does that even mean? 99 1:01:41
  37. Why do so few people lift weights? 98 49:51
  38. STOP being average and WAKE the f... up 97 50:49
  39. Why Community can SAVE your life! 96 50:22
  40. “Excuses: The Heaviest Weight in the Gym” 95 48:38
  41. Ross gets drilled BTB 94 44:21
  42. When truly is the BEST time to start BTB 93 36:34
  43. Training for life at 51 years young BTB 92 44:58
  44. "The Hidden Game: How Fitness Influencers Use Storytelling to Sell You Stuff" BTB 91 49:46
  45. Will Ben actually finish his Ironman? BTB 90 57:48
  46. Battling Anxiety, Dropping Weight & Finding His Tribe BTB 89 1:02:50
  47. "How Proper Coaching Built Our Legacy — Not Trends" BTB 88 48:09
  48. Busy Mam?...LISTEN to this BTB 87 54:18
  49. Why you SHOULD do a photoshoot BTB 86 47:26
  50. Balancing Fitness, Family & A Photoshoot 📸 BTB 85 48:39