Mindset Cafe
266. Are You Resting or Escaping? How to Tell the Difference Before You Fall Off Track
25:04
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Are you actually resting, or are you just escaping?
In this solo episode of The Mindset Cafe Podcast, Devan Gonzalez breaks down the difference between real rest and avoidance disguised as self-care. Taking a break, sleeping in, skipping the gym, watching Netflix, scrolling your phone, or stepping away from work can all look like rest on the outside — but the real question is…