Castuner

Now We're Getting Somewhere

Katie Seaver

I'm Katie + I'm a certified life coach, and I've also been a management consultant at McKinsey and a product manager at a tech start-up. In other words: I know what it's like to have a life that looks pretty good on paper, but doesn't feel as good as I want it to.I help my professional clients develop lives that are more meaningful, happy, and successful — and I want to share the same practical insights with you.Learn more about my coaching work at www.katieseaver.com.

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Episodes

83 episodes

  1. 83: "How do I tell someone they're not a 'Hell Yes'?" (Q&A) 25:54
  2. 82: When your job isn't fulfilling 30:14
  3. 81: Felt-sense pricing 19:17
  4. 80: The Robot Fantasy 5:54
  5. 79: Novelty as a Nutritional Supplement 18:46
  6. 78: How I meditate 27:30
  7. 77: Making sure there's still energy in the tank at the end of the workweek (part 3) 26:09
  8. 76: Making sure there's still energy in the tank at the end of the workweek (part 2) 37:38
  9. 75: Making sure there's still energy in the tank at the end of the workweek (part 1) 31:25
  10. 74: What if my options are all *bad*? (Q&A) 25:24
  11. 73: 9 ways to get better at making decisions 27:55
  12. 72: How to make small decisions more easily 14:17
  13. 71: Past Decision Trauma 19:32
  14. 70: Your priorities 17:39
  15. 69: Buying carrots at the bodega (or: let's talk about energy + goal setting) 15:07
  16. 68: Are you "confused"? Here's the antidote. 25:15
  17. 67: Clarity + Quality Time 11:37
  18. 66: One More Things (My New Year's Suggestion) 18:36
  19. 65: 3 personal examples of Rightness 23:44
  20. 64: What "Rightness" is (and what it *isn't*) 25:33
  21. 63: All about my new course: "How To Know What You Want" 21:52
  22. 62: Journaling for clarity 24:37
  23. 61: "Because I want to" is a reason (and might be the *best* reason) 24:15
  24. 60: "How do I make sure it's not 'Grass Is Greener Syndrome'?" (Q&A) 32:27
  25. 59: My new favorite practice (that's not journaling) 23:58
  26. 58: Balancing your energy "budget" 14:30
  27. 57: When things don't come "naturally" 14:58
  28. 56: One way to reduce stress + hours when you're a leader 22:21
  29. 55: Edward's Story 58:12
  30. 54: Making reading (almost) as easy as Instagram — and more fun 20:46
  31. 53: One obstacle to clarity 22:26
  32. 52: Adaptability 18:07
  33. 51: How I grew + run my coaching business 1:03:19
  34. 50: Dealing with professional + creative rejection (Q&A) 28:30
  35. 49: An idea for traveling 11:24
  36. 48: How I started a women's group — and how you can, too. 23:07
  37. 47: When you're not going to f*cking meditate 17:25
  38. 46: Feeling held by the world 12:34
  39. 45: "How do I assess and make good decisions for my future after a divorce?" (Q&A) 18:52
  40. 44: Maintaining friendships when you're exhausted + overwhelmed (Q&A) 27:58
  41. 43: It might not be a logical decision (at least not in the way that you think) 19:01
  42. 42: Getting your ego out of the way (Q&A) 26:56
  43. 41: Radical friendship insights from my father 9:25
  44. 40: Hannah's Story 1:01:34
  45. 39: Basking 17:24
  46. 38: When nothing is "wrong," but… 32:13
  47. 37: When you're not seeing results 16:28
  48. 36: Self-development realism 12:25
  49. 35: Agitation 29:57
  50. 34: A rant for people with Energetically Expensive Lives 30:14