Create Harmony
How to Shine From Within: Lessons From Yoga
40:47
Tell us more about your practices of peace
Peace doesn’t start when life finally quiets down. It starts when we learn how to listen to what’s happening inside our own body, even on the days we feel tired, distracted, or stretched thin. We sit down with Veronique Ory, an intuitive movement and mindful awareness guide and author of Shine On and Off the Mat, to talk about what yoga really is and…