Switch4Good
356 - Dietitian: The Protein Craze Has Gone Too Far (Here's What the Science Says)
1:00:39
Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain what the research actually says about meeting your protein needs, building muscle, and healthy aging.
And then there's this: They say you are what you eat. David's research…