Switch4Good
320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason
54:27
"You've also probably heard that playing an instrument helps your brain. And they did this study with twins. One twin played an instrument, and one twin didn't. And the twin who played an instrument had a 64% lower likelihood of developing dementia. If you just remove your cataracts, you immediately improve your chances of not getting dementia by 30%." -Alexandra Paul
"So, I want to introduce a…