Switch4Good
346 - #1 Body Recomposition Coach: How To Lose Fat & Build Muscle Without Burning Out
53:55
"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can have a great body and still die. You need a strong heart to actually enjoy a high quality of life."
If you've ever started a fitness plan with motivation, only to burn out, fall…