Castuner

Soul-u-tions

Tara Simkins

Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems. Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions

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Episodes

98 episodes

  1. Leave Them Wanting More: 3 Shifts to Protect Your Energy 33:34
  2. The Vulnerability Hangover: Why Setting Boundaries Feels So Awkward 38:48
  3. The Exhaustion of Unlimited Access & Reclaiming Your Energy 45:29
  4. The Trip of a Lifetime (Part 2) - Relational Wealth & Passing the Torch 36:03
  5. The Trip of a Lifetime (Part 1) - “The Bag You Can’t Check" 44:15
  6. The Ghost Ship: Grieving the Life You Planned and Embracing Your New Normal 31:28
  7. Unmasking Invisible Labor: Why You Are Exhausted & How to Finally Recover 32:57
  8. The Manipulative Truth About People-Pleasing (And How to Finally Stop) 33:12
  9. The Buffalo Courage and the Art of Paying Attention (Part 5) 17:39
  10. The Hard Truth About Adult Children (Part 4) 16:23
  11. The Rush Bible: Secrets to Surviving Sorority Recruitment with Trisha Addicks 46:04
  12. The Truth About Your "Golden Years" & The Power of Forgiveness (Part 3) 31:06
  13. The Hard Truths About Getting Older: 2 Conversations You Need to Have Now (Part 2) 22:27
  14. The 2 Things No One Tells You About Getting Older (Part 1) 32:04
  15. 3 Tools for Dealing With Anger 38:53
  16. Why We Get Angry (and Why It's Okay) 30:25
  17. Intentionality with Brennan Simkins 53:08
  18. Guided Guilt Releasing Meditation Practice 11:04
  19. How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026 34:29
  20. The Magic of Investing in Yourself: Join The Soul Shine Lab Today 37:21
  21. How to Interpret Your Dreams 34:25
  22. Living the Life of Your Dreams 28:35
  23. You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion 28:39
  24. When Life Goes Sideways: Move From “I Failed” to “I Chose” 28:33
  25. Walking Through Scary Life Moments 31:46
  26. Continuing to Parent Your Children Through Young Adulthood 28:41
  27. Being the Parent Your Kids Need You To Be 23:20
  28. Navigating Loss and Being the Sturdy Pilot 35:19
  29. Self-Appreciation & The Invisible Labor Women Carry 30:05
  30. Emotional Leadership and the Power of Boundaries in Family Dynamics 38:04
  31. July Reset, Aligning for the Rest of 2025 26:59
  32. 7 Nuggets of Wisdom for Your Life 41:43
  33. Finding a Life of Love with Julie Hilsen 57:20
  34. Navigating Reentry Turbulence 33:37
  35. Exploring Mel Robbins' "Let Them Theory" 49:47
  36. Being an "Inconvenient Woman", the Buddha, Jesus, and May-Hem 33:58
  37. Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 2 33:59
  38. Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 1 31:31
  39. Harness the Power of Mental Rehearsal for Success Guided Visualization Exercise 15:00
  40. Unlocking Success: Transform Your Mindset and Achieve Your Goals 38:47
  41. The Hardest Thing to Learn 30:10
  42. The Brilliance of Gentle January 34:19
  43. Don't Fall Prey To National Quitters Day 33:00
  44. The Best Day of the Year 33:03
  45. Everything Is Going To Be Okay 20:37
  46. You are Good Enough Meditation 6:37
  47. It's Okay To Be Mediocre 24:33
  48. You're Doing Your New Year Prep Wrong 35:38
  49. Drop the Dis: Helping Augusta Shine w/ Tara Simkins 1:08:13
  50. More Conversation With Elizabeth Elliott 26:43